Internet Addiction Essay

The network provides a constant, ever-changing source of information and entertainment, and can be accessed from most last word phones as well as tablets, laptops, and computers. Email, blogs, social net defecates, and mess epoch boards each(prenominal)ow for both public and anonymous communication nearly any topic. But how a great deal is too such(prenominal) mesh usage? The profit is the largest and most diverse source of information in the world to mean solar day. With its web sites and chat rooms, it is a guidance of communicating with people in places all over the world. Since its innovation in 1973, the net income has grown at an astounding rate. A regard conducted by Intelli Quest Information Group Inc. showed that 51 million adults age 16 or older, were on-line as of the second quarter 1997 in the United States alone. To many people the Internet is so enjoyable that it is most thieveive. The problem is that researchers argon now beginning to consider Internet Addiction. Studies are revealing that there may be an actual form of habituation involved with over- handling of the Internet. Identifying which category of dependency the Internet falls into is the problem. There are no real answers yet because research in this area is at the beginning stages. While lost in this so called Cyber Community for commodious periods of time, people are neglecting other important activities like time with the family, socializing, work and health concern.Background of the ProblemThe use of the Internet on schooldays campuses and in society has increased dramatically in recent years. Whereas the academic use of the Internet is originally intended for learning and research, the Internet is primarily intended for learning and research. However, from time to time, cases of over involvement with the Internet construct been observed on different campuses. The internet is not a habit. Its an indelible feature of modern life. Many people turn to the Interne t in order to manage unpleasant feelings such as stress, loneliness, depression, and anxiety. When you nourish a bad day and are looking for a way to escape your problems or to quickly relieve stress or self-soothe, the Internet can be an easily accessible outlet. Losing yourself online can temporarily start out feelings such as loneliness, stress, anxiety, depression, and boredom evaporate into thin air.As much comfort as the Internet can provide, though, its important to project in mind that there are healthier ways to keep difficult feelings in check. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple external respiration exercises. For many people, an important aspect of overcoming Internet and computer addiction is to sense alternate ways to handle these difficult feelings. Even when your Internet use is back to healthy levels, the painful and unpleasant feelings that may have prompted you to run in unhealthy Internet use in the past allow remain. So, its worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would usually have you logging on.Nature and Extent of the ProblemWhen used responsibly, the Internet can be a great place to interact socially, action new people, and even start romantic relationships. However, online relationships can often be more intense than those in real life. Our fantasies are given gratis(p) reign and the idea of being with our online love can exceed all realistic expectations. Since few real-life relationships can compete with these wild, fantasy relationships, the Internet addict allow prefer to spend more and more time with their online friends. other problem is that about 50% of people online lie about their age, weight, job, matrimonial status, or gender. When online friends meet and the real-life person fails to match the online persona, it can create laborious emotional disapp ointment. People who are most susceptible to Internet addiction are teenagers, people who already have anxiety attacks or issues with anxiety, those who have undergone recent trauma that has made them home-bound and less active, people with prior addictions and those with a lack of support from their peers or family. People coping with depression are the biggest candidates to find solace in excessive computer and Internet use. solutionThe first step to overcoming Internet addiction is to admit that you have a problem. If your friends and family have approached you about your amount of time on the Internet, examine yourself to soak up if their concerns are legitimate. Dont make excuses or blame others. Instead, search to make positive changes in the way you spend your time. Keep a log of the actual time you spend online. Use a timepiece if it helps to keep track. Move your computer into its own room. If your computer remains in the bedroom, you will be more tempted to avoid sleep for computer time. If your computer is in the family room, it is more likely to steal time away from your family. believe placing your computer in an uncomfortable room with poor lighting. While this wont be good for productivity, it may make you less incite to spend endless hours on the Internet. Decide how much time you will allow yourself to surf the Internet. Determine specific blocks of time each day that you are allowed online and set a timer. When the timer goes off, reward yourself with something other than Internet time for sticking to your goal.Bibliographyhttp//www.ehow.com/way_5294633_solutions-overcoming-internet-addictions.htmlhttp//www.seminarinformation.com/qqbulj/internet-addiction-practical-solutions-to-an-increasinglyhttp//www.helpguide.org/mental/internet_cybersex_addiction.htmhttp//www.addictionrecov.org/Addictions/index.aspx?AID=43http//netaddiction.com/